*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Sep
29
2022

Mayhem Running 8/03/2022

By admin 0

CrossFit Kendall – CFK Running

View Public Whiteboard

()

()

Metcon (Distance)

5k Run Program Week 9 Day 2

5 Min at Easy Pace

-Rest 1 Min-

5 Min at Easy pace

-Rest 1 Min-

6 Sets

2 Min at Easy Pace

30 Sec Surge at Fast Pace

*No rest between reps or sets.

Total: 30 Min

RPE Based Option:”

5 Min at RPE3-4

-Rest 1 Min-

5 Min at RPE3-4

-Rest 1 Min-

6 Sets

2 Min at RPE3-4

30 Sec Surge at RPE8.5

*No rest between reps or sets.

Total: 30 Min
Score

Record your total distance of both 5 min interval (do not include the rest between intervals).

Personalized Paces HERE!

(https://docs.google.com/spreadsheets/d/1HvUDMMoRIL4Kb4Jk34nDNizaLSmR9zz8ZUC6LHt0AVA/edit?usp=sharing)

Cooldown

400m walk

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami