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CrossFit Kendall – CrossFit

A.: Metcon (Time)

6 minutes to complete:

1000m Row/1 Mile Bike

Rest 2 minutes.

B.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

12 Med ball Cleans #20/14

36 Double-unders

Rest 2 minutes.

C.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

300m Run

12 KB swings #53/35

10 V-ups

Rest 2 minutes.

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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