Monday

CrossFit Kendall – CrossFit

A.: Back Squat (4×4 @70%)

B.: Box jump overs (5×5 24/20″)

*no touch

C.: Metcon (AMRAP – Reps)

EMOM for 15 minutes:

1- 7 2-for-1 Wallballs #20/14

2- 4 Ring MU

3- 100m Run