Jun 17 2019 Monday By admin 0 CrossFit Kendall – CrossFit A.: Back Squat (4×4 @70%) B.: Box jump overs (5×5 24/20″) *no touch C.: Metcon (AMRAP – Reps) EMOM for 15 minutes: 1- 7 2-for-1 Wallballs #20/14 2- 4 Ring MU 3- 100m Run