Monday

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

6 rounds NFT:

10 Strict Pullup/

10 Strict HSPU

10 Weighted Situps #25/15

*Alternate pullup and HSPU each round

B.: “Granite Games 16.3 qualifier” (AMRAP – Rounds and Reps)

12 minute Amrap:

12 Chest to bar

8 Deadlifts #245/165

12 HSPU

8 Deadlifts