Jun
24
2019
Monday
CrossFit Kendall – CrossFit
A.: Metcon (AMRAP – Reps)
6 rounds NFT:
10 Strict Pullup/
10 Strict HSPU
10 Weighted Situps #25/15
*Alternate pullup and HSPU each round
B.: “Granite Games 16.3 qualifier” (AMRAP – Rounds and Reps)
12 minute Amrap:
12 Chest to bar
8 Deadlifts #245/165
12 HSPU
8 Deadlifts