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Oct
07
2019

Monday

By admin 0

CrossFit Kendall – CrossFit

A.: Box Squat (4×8-moderate)

*Set box to at parallel height

B.: Metcon (Time)

For time:

27 Box jump overs 24/20″

24 Calorie Bike

21 KB swings #53/35

18 Box jump overs

15 Calorie Bike

12 KB swings

9 Box jump overs

6 Calorie Bike

3 KB swings

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