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Oct
14
2019

Monday

By admin 0

CrossFit Kendall – CrossFit

A.: Box Squat (4×6-moderate)

*Set box to at parallel height

B.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

400m run

15 Wallballs #20/14

3 Bar Muscle-ups

-rest 1 min btw rounds-
100m= 1 rep

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