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Apr
06
2020

Monday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

WOD @ HOME

SWOD.: Tempo Goblet squat (5×5 @70X1)

WOD.: Metcon (AMRAP – Reps)

E2MOM for 12 minutes:

12 Thrusters

35 Double-unders
Options:

Thrusters can be done with:

Barbell #75/55

DB #35/20

Backpack

Double-unders:

Mountain climbers

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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