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Apr
27
2020

Monday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

2 Rounds:

5 Boot Straps

10 Air squats

4 Samson Lunges

10 Spider-man Lunges

5 Back Extension

WOD @ HOME

SWOD.: Metcon (Weight)

A1.

Goblet squat-5×10

A2.

Weighted Reverse lunge-5×16

A3.

Flutter kicks-5×30

WOD.: Metcon (AMRAP – Rounds and Reps)

4 rounds.

2 minute Amrap:

100m run

10 Grounded t2b

10 Air squats

-rest 1 minute-

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SATURDAY
9:00 AM - 1:00PM
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