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May
04
2020

Monday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

12 Jumping Jacks

8 Spiderman Lunges

12 Jumping Jacks

8 Samson Lunges

12 Jumping Jacks

8 Side Lunges

1 Round:

10 Floor Sweeps

20 High Leg Kicks

10 Floor Sweep

30 High Knees

30 Butt Kickers

WOD @ HOME

SWOD.: Metcon (Weight)

A1.

Weighted Jumping Lunge-

5×10-light

A2.

Single leg Glute bridge-

5×8(per side)-unweighted

WOD.: Metcon (Time)

For time:

100m Walking lunge

Run 600m

100m Walking Lunge

Run 400m

100m Walking Lunge

Run 200m

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