Monday

CrossFit Kendall – CrossFit

View Public Whiteboard

A.: Back Squat (4×1@90%)

B1.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

10 Cal Bike/Ski

8 Toes to bar

6 SA Devils press #50/35

Rest 3 minutes.

B2.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

200m Run

8 Pullups

6 SA Devils press #50/35
100m=1rep