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CrossFit Kendall – CrossFit

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A.: Back Squat (4×1@90%)

B1.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

10 Cal Bike/Ski

8 Toes to bar

6 SA Devils press #50/35

Rest 3 minutes.

B2.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

200m Run

8 Pullups

6 SA Devils press #50/35

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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I want participate in the workout program.

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