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CrossFit Kendall – CrossFit

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A.: Box Squat (5×6-increasing)

*Set box to at parallel height

B.: Metcon (AMRAP – Rounds and Reps)

8 minute Amrap:

100m DB suitcase carry #50/35

10 Alt. DB hang cleans

15 Air squats

Rest 3 minutes.

C.: Metcon (AMRAP – Rounds and Reps)

8 minute Amap:

10/8 Cal Ski/Bike

10 SA DB deadlift

15 Air squats

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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