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Apr
05
2021

Monday

By admin 0

CrossFit Kendall – CrossFit

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A.: Back Squat (4×5 @70%)

B.: Metcon (Time)

For total time:

2 rounds:

12 Hang Squat cleans #95/65

12 Bar facing Burpees

44 Double-unders

Rest 2 minutes

then Repeat.

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