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CrossFit Kendall – CrossFit

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A.: Back Squat (6@72% 4@75% 2@80% 6@75% 4@80% 2@82%)

B.: Metcon (Time)

For time:

100 Double-unders

300m Run,

2 rounds:

6 Ring MU

50 Air Squats

300m Run

100 Double-unders
*6 RMU/6 BMU/12 C2B/12 Pullups/15 Ring rows

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Monday - Friday Afternoons
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9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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