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Dec
26
2016

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

WOD: Metcon (Time)

“12 Days of Christmas”
For time:

1 Snatch #185/125

2 HSPU

3 T2B

4 Pistols

5 KB swings #53/35

6 Burpees

7 Situps

8 Alt. Lunges

9 Back Extensions

10 Box jumps 24/20″

11 HR Pushups

12 C&J

RxReady Training

A.: Snatch (3 Snatches @70%)

Every 90 seconds for 9 minutes:

(6 rounds)

B.: Metcon (AMRAP – Reps)

4 rounds.
90 second Amrap:

10 Wallballs #30/16

ME Ring Dips

-rest 2 minutes-

C.: Metcon (Time)

“12 Days of Christmas”
For time:

1 Snatch #185/125

2 HSPU

3 T2B

4 Pistols

5 KB swings #53/35

6 Burpees

7 Situps

8 Alt. Lunges

9 Back Extensions

10 Box jumps 24/20″

11 HR Pushups

12 C&J

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