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Nov
22
2021

Monday

By admin 0

CrossFit Kendall – CrossFit

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A.: Back Squat (4×6 @60%)

B.: Metcon (Calories)

3 sets:

5 minute Amrap:

15 Burpees to plate

15 Wallballs #20/14

Amrap Calorie Ski/Row/Bike

-rest 2 min btw sets-

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