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May
15
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (4×10 @90% of 10RM)

WOD.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Wallballs #30/20

-rest 30 seconds-

30 sec ME Abmat situps

-rest 30 seconds-

Rest 3 minutes.

3 minute Amrap:

10 Wallballs

10 Abmat situps

RxReady Training

A.: Snatch from Power position (3×3)

light/moderate

B.: Snatch (4×2-moderate)

C.: Back Squat (4×10 @90% of 10RM)

D.: Metcon (AMRAP – Reps)

4 Rounds.

30 sec ME Wallballs #30/20

-rest 30 seconds-

30 sec ME GHD situps

-rest 30 seconds-

Rest 3 minutes.

3 minute Amrap:

10 Wallballs

10 GHDSU

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