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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (2×10 @90% of last 10RM)

WOD.: Metcon (Time)

5 Rounds for time:

10 hspu

10 DL #225/155

200m run

RxReady Training

A.: Mid thigh Hang Snatch (3×3-light/moderate)


B.: Snatch (4×2-moderate)

C.: Back Squat (2×10 @90% of last 10RM)

D.: Metcon (Time)

5 Rounds for time:

10 hspu

10 DL #225/155

200m run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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