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May
09
2022

Monday

By admin 0

CrossFit Kendall – CrossFit

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Metcon (Time)

Rx

For Time:

800m Run

30 Pull-Ups

60 Push-Ups

90 Air Squats

400m Run

20 Pull-Ups

40 Push-Ups

60 Air Squats

200m Run

10 Pull-Ups

20 Push-Ups

30 Air Squats

Metcon (Time)

Scaled

For Time:

800m Run

25 Pull-Ups

50 Push-Ups

75 Air Squats

400m Run

15 Pull-Ups

30 Push-Ups

50 Air Squats

200m Run

5 Pull-Ups

10 Push-Ups

25 Air Squats

Metcon (Time)

Foundations

For Time:

500m Row

20 Jumping Pull-Ups

20 Bar Push-Ups

20 Air Squats

400m Row

15 Jumping Pull-Ups

15 Bar Push-Ups

15 Air Squats

300m Row

10 Jumping Pull-Ups

10 Bar Push-Ups

10 Air Squats

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I want participate in the workout program.

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