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CrossFit Kendall – CrossFit

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A1.: Front Squat (3 Tempo Front Squats x 5 sets @65% (Heavy Single))

A2.: Strict Weighted Chin up (5×5 @50%)


Metcon (Time)

For time:

30 Pull-ups

30 Dumbbell Front Squats (50s/35s)

100’ Dumbbell Front Rack Lunge (50s/35s)

30 Chest to Bar

30 Dumbbell Shoulder to Overhead (50s/35s)

100’ Dumbbell Front Rack Lunge (50s/35s)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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