Jun
12
2017
Monday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Back Squat (3×10 @90% of last 10RM)
WOD.: Metcon (Time)
3 rounds for time:
36 Pistols
18 Pullups
200m run
RxReady Training
A.: Pause Snatch(knee) (4×2)
light/moderate
B.: Snatch (4×2-moderate)
C.: Back Squat (3×10 @90% of last 10RM)
D.: Metcon (Time)
3 rounds for time:
36 Pistols
18 Pullups
200m run
Core for the Fourth! (No Measure)
7 Movements(one a day).
4 minutes per movement (accumulated).
Day 1:
L-sit/tuck hang
Day 2:
Low Plank
Day 3:
Arch Hold
Day 4:
High Plank
Day 5:
Right + Left Side Plank(4 min per)
Day 6:
Hollow Hold
Day 7:
Reverse Plank