Monday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (3×10 @90% of last 10RM)

WOD.: Metcon (Time)

3 rounds for time:

36 Pistols

18 Pullups

200m run

RxReady Training

A.: Pause Snatch(knee) (4×2)

light/moderate

B.: Snatch (4×2-moderate)

C.: Back Squat (3×10 @90% of last 10RM)

D.: Metcon (Time)

3 rounds for time:

36 Pistols

18 Pullups

200m run

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank