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Nov
21
2022

Monday

By admin 0

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CrossFit Kendall – CrossFit

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Workout (3 Rounds for time)

3 Sets

2 Rounds

50’ Front Rack Walking Lunge (2×50/35)

50 Double Unders

5 Wall Walks

50 Double Unders

-Rest 1:1 between sets-

*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)

Target time each set: 4:30 – 5:30

Time cap each set: 6 minutes

Cooldown/Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour
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