Monday

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CrossFit Kendall – CrossFit

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Workout (3 Rounds for time)

3 Sets

2 Rounds

50’ Front Rack Walking Lunge (2×50/35)

50 Double Unders

5 Wall Walks

50 Double Unders

-Rest 1:1 between sets-

*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)

Target time each set: 4:30 – 5:30

Time cap each set: 6 minutes

Cooldown/Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)