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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Deadlift (4×6-moderate/heavy)

WOD.: Metcon (AMRAP – Reps)

8 Rounds.

90 sec to complete:

8 Snatches #135/95

8 Box jumps 24/20″

ME Situps

-rest 90 seconds-

RxReady Training

A.: Metcon (No Measure)

EMOM for 10 minutes:

3-6 Kipping C2B

*UB sets only

*track reps per set

B.: Pendlay Row (4×8-moderate)

C.: Trap bar Deadlift (4×6)


D.: Metcon (AMRAP – Reps)

8 Rounds.

90 sec to complete:

2 Snatches #205/145

8 Box jumps 30/24″

ME Situps

-rest 90 seconds-

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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