Monday

CrossFit Kendall – CrossFit

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Strength

Back Squat

Build to a heavy single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

For Time:

500-400-300-200-100m

Run

50-40-30-20-10

Air Squats

Target time each set: 10-12 minutes

Time cap: 15 minutes

Mobility (Checkmark)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)