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Jan
23
2023

Monday

By admin 0

CrossFit Kendall – CrossFit

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Strength

Back Squat

Build to a heavy single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

For Time:

500-400-300-200-100m

Run

50-40-30-20-10

Air Squats

Target time each set: 10-12 minutes

Time cap: 15 minutes

Mobility (Checkmark)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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