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Mar
13
2023

Monday

By admin 0

Announcements

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Crossfit Kendall is proud to announce that we will be hosting the

Be Somebody. Seminar by Wes Kitts!

 

Wes Kittsis a weightlifting 3 time Pan American Champion, holding the USA records in the Snatch (177kg/389lb), Clean and Jerk (223kg/490lb), and the Pan American total (399kg/877lb)

He also qualified to represent the United States at the 2020 Summer Olympics.

 

Here is what you should expect for the weekend:

On Saturday we will learn and practice the Snatch and Front Squat. On Sunday we will work on the Clean and Jerk. Both days we will start with movement specific joint mobility, warm up, and then dive into the mechanics and fundamentals of the Olympic Lifts. You will spend the majority of the time on a barbell so be ready to workout hard and bring your weightlifting gear!

Limited spots are available so click the link below to sign up!!

 

Be Somebody Seminar

CrossFit Kendall – CrossFit

View Public Whiteboard

Strength

Bench Press

Build to a heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

5 rounds:

200m Run/Row/Ski

10 Burpees

15 Wall Balls (20/14)

Target time: 11-13 minutes

Time cap: 16 minutes

Mobility (Checkmark)

1 min couch stretch (each side)

1 min pigeon pose (each side)

1 min quad smash (each side)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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