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Jul
10
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Death March w/ Dumbbells (5×40′ #50/35)

WOD.: Metcon (Time)

8 rounds for time:

400m run

-rest 90 sec-
*note each 400m Run time to comments

RxReady Training

A.: Metcon (AMRAP – Reps)

EMOM for 10 minutes:

3-6 Kipping C2B
*UB sets only

*track reps per set

B.: Pendlay Row (4×8-moderate)

C.: Trap bar Deadlift (4×6)

moderate/heavy

D.: Metcon (Time)

8 rounds for time:

400m run

-rest 90 sec-
*note each 400m Run time to comments

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