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CrossFit Kendall – CrossFit

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Snatch Push Press + Overhead Squat

3 Snatch Grip Push Press + 1 Overhead Squat:

– Work up to a heavy complex in 10-12 minutes


Workout (2 Rounds for reps)

2 sets:

6:00 AMRAP

3x50ft Shuttle Runs

10 Pull-ups

3x50ft Shuttle Runs

15 V-ups

-Rest 3:00 between sets-

* One shuttle run = 25 feet down + 25 feet back. Each full shuttle run of 50 feet counts as one rep in score.

Target number of reps each set: 100+ reps

Minimum number of reps before scaling: 75 reps

Mobility (No Measure)

Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Seal Pose


Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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