*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Nov
20
2023

Monday

By admin 0

Announcements

C1050CFB-D0C9-4BFF-9406-2B631522998D.jpeg

Sign up with your Coach Today!

CrossFit Kendall – CrossFit

View Public Whiteboard

Strength/Accessory

Bench Press

5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Workout

REGIONALS 16.3 (Time)

Freedom (RX’d)

104 Wall Ball Shots (20/14 lb)

52 Pull-Ups

(KG conv: 9/6 WB)

Note: our version does not have the 6-minute time cap of the original workout and also females can throw to 9 feet.
REGIONALS 16.3

104 Wall Ball Shots (20/14 lb)

52 Pull-Ups

Note: our version does not have the 6-minute time cap of the original workout and also females can throw to 9 feet.

Target time: 7-9 minutes

Time cap: 11 minutes

Mobility (No Measure)

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Bicep Wall Stretch

()

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami