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Aug
28
2017

Monday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

A1.: Pendlay Row ( 4×10-moderate)

A2.: Floor Press (4×8-moderate)

WOD.: Metcon (AMRAP – Reps)

0:00-3:00:

500m run

3:00-6:00:

2 rounds.

15 pull ups

10 dynamic push ups #45/25

Then ME Double-unders

6:00-8:00:

Rest

8:00-11:00:

500m Run

11:00-14:00:

2 rounds.

15 pull ups

10 dynamic push ups #45/25

Then ME Double-unders
*score total double-unders

RxReady Training

A.: Pullup Complex (4 sets)

3 Pullup

3 Chinup

3 Mixed grip

3 Wide grip

3 Mixed grip

B1.: Box Jumps (4×6-36″/30)

B2.: Chest supported Barbell row (4×10)

moderate

C.: Metcon (AMRAP – Reps)

0:00-3:00:

500m run

3:00-6:00:

2 rounds.

15 pull ups

10 dynamic push ups #45/25

Then ME Double-unders

6:00-8:00:

Rest

8:00-11:00:

500m Run

11:00-14:00:

2 rounds.

15 pull ups

10 dynamic push ups #45/25

Then ME Double-unders
*score total double-unders

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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