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CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: SOTS (Sn Grip) (5X3)

B.: Muscle Snatch ( (Low Hang) 3X3)

C.: Snatch Pull + Power Snatch ( 70/3 75/3 80/3 80/3 80/3)

D.: Back Squat (70/6 70/6 70/6 70/6 70/6 70/6 70/6 70/6)


Metcon (AMRAP – Reps)

(Abs) 200 reps

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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