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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (4-4-4+ @85%)

WOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

10 KB thrusters #44/26

100m Run

8 T2B

RxReady Training

A.: Metcon (Weight)

E2MOM for 8 minutes:

Power Snatch + Snatch + OHS

@70% of 1RM Snatch

B.: Back Squat (4×5@80%)

C.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

10 Double KB thrusters #44/26

100m Run

8 T2B


Glute-Ham Raises (4×10)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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