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Apr
30
2019

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Back Squat (5×5 @75% )

(make reps on set 5)

B.: Metcon (Weight)

Every 90s for 9 minutes:

50ft Sled drag sprint #135/90

C.: Metcon (3 Rounds for reps)

6 rounds per movement.

10s Max effort,

rest 10 seconds.

Rest 1 minute btw movements.

1. KB Sumo jump squats #light

2. Echo bike sprint

3. Toes to bar

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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