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Nov
18
2023

Saturday

By admin 0

CrossFit Kendall – CrossFit

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2023 BATTLE CANCER CHALLENGE (AMRAP – Rounds and Reps)

2023 BATTLE CANCER CHALLENGE

Teams of 2

15:00 AMRAP

Partner 1: 250/200m Row

Partner 2: 200m Run

100 Double Unders (split between partners – you go/I go)

15 Synchro Toes to Bar

20 Strict Handstand Pushups (split between partners – you go/I go)

*On round 1, P1 will Row and P2 will Run. Once completed, teams will move to double unders. In the following round, P2 will row, and P1 will run.

Scoring the Run/Row:

Row = 4 reps (every 50/40m = 1 rep)

Run = 4 reps (every 50m = 1 rep)

Target number of Rounds: 4+ rounds

Minimum number of Rounds before scaling: 3 rounds
This workout is part of the 2023 Battle Cancer Challenge with CrossFit Mayhem. We encourage you to sign-up, spread the word, and hit the workout. Net proceeds from the event will be donated to Battle Cancer to help support cancer research across the globe. For more information, please visit:

compete.strongest.com/competitions/battle-cancer-challenge-crossfit-mayhem-2023

Mobility (No Measure)

1 min tricep smash (each)

1 min overhead banded distraction (each)

1 min Barbell grip smash (each side)

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