*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Nov
25
2017

Saturday

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Back Squat (70/2 70/2 70/2)

B.: Snatch (Heavy Single (H.S.))

(max of 2 failed attempts total)

90%(H.S)/1

90%(H.S)/1

90%(H.S)/1

C.: Clean and Jerk (Heavy Single (H.S.))

(max of 2 failed attempts total)

90%(H.S)/1

90%(H.S)/1

90%(H.S)/1

D.: Push Press (5X3 (Heavy))

E.: Snatch DL to Knee + Low Hang Snatch Pull ( 80/5 80/5 80/5 80/5)

Accessory

A.: Dips (3×12)

B.: Dumbbell Row (3×12)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami