Mar
09
2017
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
CWOD.: Metcon (No Measure)
Tabata:
Push Ups
Arch Rocks
Hollow Rocks
HS Holds/Taps
WOD.: Metcon (Time)
200 meter run
10 S2OH 135/95
400 meter run
20 S2OH
200 meter run
10 S2OH
RxReady Training
A.: Floor Press (5×3-increasing)
B.: Weighted Chinup (5×3-increasing)
*post weights to comments
C.: Metcon (Time)
200 meter run
10 S2OH 135/95
400 meter run
20 S2OH
200 meter run
10 S2OH