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CrossFit Kendall – CrossFit

A.: Metcon (Time)

5 rounds for time:

25 Situps

15/10 Calorie Row

10 Medball complex #20/14


5 Deadlifts #275/195

5 minutes.

600m Cool down Jog/walk

B.: Metcon (No Measure)

Recovery WOD.

Spend 5 minutes alternating stretches:

Couch stetch

Pigeon Pose

Seated straddle

Sphinx Pose

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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