Thursday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (No Measure)

EMOM for 6 minutes:

30 Double-unders

*Skill Practice

WOD.: Metcon (Time)

For time:

1 mile Run

Then

3 Rounds:

12 Hang Power Snatches #115/75

12 Burpees O/Bar

RxReady Training

A.: Floor Press (5×3-increasing)

B.: Metcon (No Measure)

EMOM for 6 minutes:

30 Double-unders

*Skill Practice

C.: Metcon (Time)

For time:

1 mile Run

Then

3 Rounds:

12 Hang Power Snatches #115/75

12 Burpees O/Bar