Mar
16
2017
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (No Measure)
EMOM for 6 minutes:
30 Double-unders
*Skill Practice
WOD.: Metcon (Time)
For time:
1 mile Run
Then
3 Rounds:
12 Hang Power Snatches #115/75
12 Burpees O/Bar
RxReady Training
A.: Floor Press (5×3-increasing)
B.: Metcon (No Measure)
EMOM for 6 minutes:
30 Double-unders
*Skill Practice
C.: Metcon (Time)
For time:
1 mile Run
Then
3 Rounds:
12 Hang Power Snatches #115/75
12 Burpees O/Bar