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May
23
2019

Thursday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

5 rounds, every 90s:

5-8 Strict Pullups/1 Negative

B.: Metcon (Weight)

5 rounds:

25m Upper body sled rows-light/moderate

C.: Metcon (Time)

For time:

21-15-9

S2OH #135/95

5-4-3

Rope Ascents

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9:00 AM - 1:00PM
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