*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jun
27
2019

Thursday

By admin 0

CrossFit Kendall – CrossFit

A.: Handstand Skill Work (Handstand walk- 5x15ft)

12 minute Cap.

B.: Metcon (Weight)

Every 90 seconds for 7:30:

10 Strict Press #light

C.: Metcon (Time)

For time:

200 Pushups

Starting at :00,

EMOM 5 S2OH #135/95

*Wear a Vest

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami