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CrossFit Kendall – CrossFit

Warm-up (No Measure)

300m run

3 rounds

4 Broad jumps or jump squats

5 Push presses

5 Goodmornings


3 minute Amrap:

8 Hollow rocks

12 Supine ankle touches

8 Situps


SWOD.: Metcon (AMRAP – Rounds and Reps)

10 minute Amrap:

8 Ground-to-overhead

100ft Carry *anyway

WOD.: Metcon (AMRAP – Rounds and Reps)

5 rounds.

2 minute Amrap:

5 Odd object Clean

10 Grounded Toes to bar

-rest 1 min btw rounds-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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