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Apr
30
2020

Thursday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

2 Rounds:

10 Scap Push Ups

8 Russian KB Swing

6 High Low Plank

4/4 SA H. Clean + Push Press

WOD @ HOME

SWOD.: Metcon (Weight)

A1.

Floor press @50X1-5×8

A2.

Bent Row @0X51-5×8

WOD.: Metcon (AMRAP – Rounds and Reps)

3 rounds.

3 minute Amrap:

30 Hollow flutters

30 Mountain climbers

10 Ground to overhead

-rest 1 minute-

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Monday - Friday Afternoons
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SATURDAY
9:00 AM - 1:00PM
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