*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








May
07
2020

Thursday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

2 Rounds:

5/5 Big Arm Circles

5 Shoulder Taps to Push up

2 Rounds:

8 Strict Press

8 Push Press

8 Good Morning

8 PVC standing Shoulder Opener w/Lean

WOD @ HOME

SWOD.: Metcon (AMRAP – Reps)

A.

Strict HSPU-5×5-10

B.

Bent Row-5×15(per side)

WOD.: Metcon (Time)

For time:

100 Push press

150 Pushups

200 Odd object Swings

*partition reps as needed

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami