Jan 14 2021 Thursday By admin 0 CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×5-@80% of Clean max) B.: Metcon (AMRAP – Rounds and Reps) 11 minute Amrap: 10ft HSW/20s HS Hold 12 Wallballs #20/14 14 MB Situps
