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Mar
11
2021

Thursday

By admin 0

CrossFit Kendall – CrossFit

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Metcon (AMRAP – Rounds and Reps)

8 minute Amrap:

5 Deadlifts #135/95

4 Snatches

3 OHS

5 Bar Facing Burpees

-rest 1 min btw rounds-

Rest 5 minutes.

1 mile Jog NFT

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