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Jun
10
2021

Thursday

By admin 0

CrossFit Kendall – CrossFit

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A.: Deadlift (6@72% 4@75% 2@80% 6@75% 4@80% 2@82%)

B.: Metcon (AMRAP – Rounds and Reps)

12 minute Amrap:

24 Wallballs #20/14

12 KB Box Stepups #44/26,20″

6 Deadlifts #185/125

-rest 1 min btw rounds-

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