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CrossFit Kendall – CrossFit

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A.: Front Squat (4×5 @80%)

B.: Metcon (AMRAP – Rounds and Reps)

6 minute Amrap:

10/7 Cal Bike/Ski

10 Deadlifts #185/125

7 Slamballs #50/30

Rest 4 minutes.

6 minute Amrap:

10 Box jumps 24/20″

10 Deadlifts

7 Slamballs

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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