*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jun
22
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Snatch (Heavy Single)

WOD.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 min Amrap:

7 muscle snatch #75/45

35 double-unders

14 hollow rocks

-rest 2 minutes-

RxReady Training

A.: Muscle Clean (3×3-light/moderate)

B.: Power Clean + Power Jerk (4 sets)

Heavy

C.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 min Amrap:

7 muscle snatch #75/45

35 double-unders

14 hollow rocks

-rest 2 minutes-

Core for the Fourth! (No Measure)

7 Movements(one a day).

4 minutes per movement (accumulated).

Day 1:

L-sit/tuck hang

Day 2:

Low Plank

Day 3:

Arch Hold

Day 4:

High Plank

Day 5:

Right + Left Side Plank(4 min per)

Day 6:

Hollow Hold

Day 7:

Reverse Plank

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami