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Sep
29
2022

Thursday

By admin 0

CrossFit Kendall – CrossFit

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Warm Up

Workout

Metcon (5 Rounds for reps)

Teams of 2

5 sets:

3:00 Amrap

15 Synchro V-ups

12 Synchro Box Jumps (24/20)

Max Power Snatch (155/105)

-rest 3:00 between sets-

Target number of reps each set: 15-20 total reps

Minimum number of reps before scaling: 10 reps

Cooldown

Metcon (No Measure)

1 min Foam roll lats (each)

1 min Foam roll calves (each)

1 min trap smash with Barbell (each side)
[Foam roll lats](https://www.youtube.com/watch?v=LuJcHe_EebA)

[Foam roll calves](https://youtu.be/nZZe9ai7Vvw)

[Trap Smash](https://www.youtube.com/watch?v=YMPtKMjWlR4)

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