*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

View Public Whiteboard

Warm Up


Metcon (5 Rounds for reps)

Teams of 2

5 sets:

3:00 Amrap

15 Synchro V-ups

12 Synchro Box Jumps (24/20)

Max Power Snatch (155/105)

-rest 3:00 between sets-

Target number of reps each set: 15-20 total reps

Minimum number of reps before scaling: 10 reps


Metcon (No Measure)

1 min Foam roll lats (each)

1 min Foam roll calves (each)

1 min trap smash with Barbell (each side)
[Foam roll lats](https://www.youtube.com/watch?v=LuJcHe_EebA)

[Foam roll calves](https://youtu.be/nZZe9ai7Vvw)

[Trap Smash](https://www.youtube.com/watch?v=YMPtKMjWlR4)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami