11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit
11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit
The countdown has officially begun!
Its time to assemble your teams and register!
Click the link below:
CrossFit Kendall – CrossFit
Teams of 2
15 Synchro Toes to Bar
Target time: 8-10
Time cap: 14 minutes
Front Racked Barbell Box Step-Ups
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight; stay the same or build across sets
Focus: With a bar in the front rack position and a 20” box, step up on top of the box to full extension. Repeat on the opposite side. Taking a breath in and breathing out as the step is completed will assist in stability and core engagement.
14 Barbell Front Rack Step Ups (7/7)
Cooldown/Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back