Thursday

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CrossFit Kendall – CrossFit

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Workout (Time)

Teams of 2

120 VUps

12 Rope Climbs

240 Wall Balls (20/14)

Target timet: 15-17 minutes

Time cap: 22 minutes

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)