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Jan
05
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD: Snatch (Every 90 seconds for 9 minutes: 3 Snatches @70%)

*6 Rounds

WOD: Metcon (Time)

For time:
21 Snatches #75/55

75 Double unders

15 Snatches

75 Double unders

9 Snatches

75 Double unders

RxReady Training

A.: Metcon (Weight)

0:00-6:00:

10 Rope Climbs

6:00-12:00:

(4 rounds)

Every 90 seconds:

3 C&J @70%

B.: Metcon (No Measure)

EMOM for 12 minutes:
1- 3 Strict Ring dips + 3 Kipping Ring dips

2- Calorie Assault Bike #10/7

C.: Metcon (Time)

For time:
21 Snatches #75/55

75 Double unders

15 Snatches

75 Double unders

9 Snatches

75 Double unders

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